How to Put Your Fitness Goals Back on Track
We are almost into March now and some of us may find ourselves failing to stick to our New Year’s fitness resolutions. As we are faced with our fast-paced daily lives once again, our fitness goals often fall to the wayside. But it is never too late to recommit to your resolutions; here are some tips to do just that!
1. Assemble Your Team
An effective way to stay committed to your year-end resolutions is to workout as a group with your friends. Having workout buddies commit to the same exercise goals as you, makes everyone in the group accountable to each other. No one will want to be the person who bails out on the team. Teaming up with your girlfriends also provides motivation and encourages healthy competition.
2. Try New Workouts
One of the most popular resolutions is to workout more, but it’s easy to lose track of that goal. Working out in the gym five days a week can get tiresome. The same treadmills and weight machines – boring! Inject some variety in your fitness regimen by signing up to new and exciting classes like Slay Fitness, our nightclub inspired dance workout. Changing it up will prevent gym fatigue and make it easier to commit to exercising regularly.
3. Never Give Up
Don’t be hard on yourself just because you faltered on your New Year’s resolutions. If you overestimated yourself and set goals that were too high or unrealistic, you may need to break them down into smaller, more achievable bits. Sometimes, you may need to give yourself a break; allow for a cheat day, week, or even a month. Remember your resolutions will still be there for you to pick back up anytime. Just don’t give up!
Want to learn how Slay Fitness can help you recommit and achieve your resolutions? Give us a call or sign up for a class! Slay with us Thursday Nights at 7 p.m.!