Adult Yoga Classes
Our Yoga classes are a fusion of movement, stillness and self-care techniques. The goal is to bring together exercise science and traditional yogic practices to achieve balance of body and mind, helping to relax, manage stress and anxiety while also improving mobility, flexibility and strength. Class styles rotate weekly and include Hatha Yoga, Restorative Yin Yoga and Self-Massage using Yoga Tune Up® therapy balls. All levels are welcome.
Somatic exercises are gentle movement patterns that shift your central nervous system to create new muscular habits allowing the brain to break associations between pain and movement.
Restorative Yoga is a quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find complete relaxation. The benefits of this practice are enhanced flexibility, deep relaxation of the body and mind, improved capacity for healing, balancing the nervous system and boosting the immune system.